Course curriculum

  • 1

    Orientation

    • Workshop Structure

  • 2

    Intro

    • Introduction and Workshop Objectives

  • 3

    Modules

    • Defining Attention Management

    • Types of Attention

    • Goal Setting Strategies

    • Meditation

    • Attention Training

    • Attention Zones

    • SMART Goals

    • Focus

    • Procrastination

    • Proritizing Time

  • 4

    Downloads

    • Handouts

  • 5

    Exam

    • Attention Management at Work Quiz